" I can't tell you how grateful I am to have taken this training and to have been supported by you (and your team) throughout. Something just felt absolutely right from the very first moment.

 

And how fortunate to have done it with the grounding and self-regulation masters. Just what I needed. Coincidence?

 

I believe not! I feel honored and blessed. Thank you for this journey ...  I am excited about where it goes next "

Spoon

" Thank you so much  for creating such a wonderful learning and training experience.

 

I loved the whole experience for so many reasons. I have literally come out as a completely new person - much like a butterfly.

 

I feel it in every cell and it has really moved me, as you saw from my tears of joy at our last feedback session together. "

Christine

" I can't tell you how grateful I am to have taken this training and to have been supported by you (and your team) throughout. Something just felt absolutely right from the very first moment.

 

And how fortunate to have done it with the grounding and self-regulation masters. Just what I needed. Coincidence?

 

I believe not! I feel honored and blessed. Thank you for this journey ...  I am excited about where it goes next "

Spoon

" Thank you so much  for creating such a wonderful learning and training experience.

 

I loved the whole experience for so many reasons. I have literally come out as a completely new person - much like a butterfly.

 

I feel it in every cell and it has really moved me, as you saw from my tears of joy at our last feedback session together. "

Christine


  • It all starts with safety within you through calming your nervous system and unwinding years of tension/trauma in your body.

  • Use TRE® 

    & In-The-Moment Grounding Techniques

    The magic of real change is in the challenging moments!

  • Regulate Your Stress, Increase Your

    Self-Awareness and Focus

    Building your self-awareness muscle and moving from Surviving

    to Aliving …. to Thriving.

  • Increase Your Resiliency

    Feeling more connected and safe within yourself where it takes a really big storm to even touch your calm.

  • Become More Mindful of What Your Body and Nervous System Need

    Getting acquainted with the language of your own nervous system and getting clear on what you want and how you want to feel.

  • Strengthen Your

    Immune System

    Reversing levels of cortisol and adrenaline from an overstimulated nervous system into growth

    hormones is the best fool-proof way

    to boost your immune system.

  • Empower Your Relationships

    Feeling safer within you brings more true compassion for you. More compassion for you brings more compassion for others.

  • Become Better Equipped to Make a Real LIFE

    For Yourself

     

    Creating safer space within you to clearly see what you want and to walk right on through any fear or doubt.

  • Unwind Years of Tension/Trauma "from" Your Body

    It all starts with safety within you through calming your nervous system and unwinding years of tension/trauma in your body.

  • Use TRE® &

    In-The-Moment Grounding Techniques

    The magic of real change is in the challenging moments!

  • Regulate Your Stress, Increase Your Self-Awareness and Focus

    Building your self-awareness muscle and moving from Surviving to Aliving

    to Thriving ...

  • Increase Your Resiliency

    Feeling more connected and safe within yourself where it takes a really big storm to even touch your calm.

  • Become More Mindful of What Your Body and Nervous System Need

    Getting acquainted with the language of your own nervous system and getting clear on what you want and how you want to feel.

  • Strengthen Your Immune System

    Reversing levels of cortisol and adrenaline from an overstimulated nervous system into growth hormones is the best fool-proof way to boost your immune system.

  • Empower Your Relationships

    Feeling safer within you brings more true compassion for you. More compassion for you brings more compassion for others.

  • Become Better Equipped to Make a Real LIFE

    For Yourself

     

    Creating safer space within you to clearly see what you want and to walk right on through any fear or doubt.

     

  • Deepen Their Self - Awareness

  • Recognize and Change Their Critical Voice

  • Rediscover Their True Self

  • Be Empowered To Choose How To Feel

  • Truly Go Inward and Trust Themselves More

  • Learn How To Let Old Patterns Go

  • Move Through Fear & Doubt

  • Deepen Their Self - Awareness

  • Recognize and Change Their Critical Voice

  • Rediscover Their True Self

  • Be Empowered To Choose How To Feel

  • Truly Go Inward and Trust Themselves More

  • Learn How To Let Old Patterns Go

  • Move Through Fear & Doubt

 Precautions When 

 Doing TRE®: 

Please refer to the FAQ Section at the bottom part of this page for the list of precautions or conditions that need to be considered as you go through the

TRE® process.

Click the button below to review the next upcoming Monthly

 Free Events and register to secure your spot ...

We highly recommend you register for both classes as they compliment each other very well.

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Because of the grounding and TRE I am feeling more acceptance for when I am really ungrounded or in freeze response ...

 

And I know what to do to help my body come slowly out of it and that is so powerful and freeing.

Becky

I am all filled up and glowing with your

congratulations and good wishes.

 

 It has been such a revelatory journey for me, made all the more rich by having your amazing guidance and encouragement and just modelling what TRE can bring to you.

Heather

" Because of the grounding and TRE I am feeling more acceptance for when I am really ungrounded or in freeze response ...

 

And I know what to do to help my body come slowly out of it and that is so powerful and freeing. "

Becky

I am all filled up and glowing with your

congratulations and good wishes.

 

 It has been such a revelatory journey for me, made all the more rich by having your amazing guidance and encouragement and just modelling

what TRE can bring to you.

Heather

 Join Us Now For FREE! 

 Become More Alive and Calm   Within Yourself Again! 

 Join Us Now For FREE! 

 Frequently Asked Questions 

Here's a few answers to our most common questions

In what cases is TRE® not recommended?

Is TRE® practiced in both events?

Is the Grounding & TRE® Class event for beginners or people with experience of doing TRE®?

What can I expect in terms of “tremoring”?

Does my camera have to be on?

Is it safe to do TRE® online?

Is TRE® helpful for me if I don’t have a serious trauma history?

How can I become certified to teach TRE®?

© Copyrights by Freedom Within Wellness / TRE® (Berceli,2021)

 All Rights Reserved

 Frequently Asked Questions 

Here's a few answers to our most

common questions ...

In what cases is TRE® not recommended?

Is TRE® practiced in both events?

Is the Grounding & TRE® Class event for Beginners or people with experience doing TRE®?

What can I expect in terms of “tremoring”?

Does my camera have to be on?

Is it safe to do TRE® online?

Is TRE® helpful for me if I don’t have a serious trauma history?

How can I become certified to teach TRE®?

© Copyrights by Freedom Within Wellness / TRE® (Berceli,2021)

 All Rights Reserved