FREE EVENTS
Experience More Freedom
and
A Deeper Connection Within
Finally Return to a Natural State of Calm and Aliveness Again!
FREE EVENTS
Experience More Freedom
and
A Deeper Connection Within
Finally return to a Natural State of
Calm and Aliveness again!
" I can't tell you how grateful I am to have taken this training and to have been supported by you (and your team) throughout. Something just felt absolutely right from the very first moment.
And how fortunate to have done it with the grounding and self-regulation masters. Just what I needed. Coincidence?
I believe not! I feel honored and blessed. Thank you for this journey ... I am excited about where it goes next "
Spoon
" Thank you so much for creating such a wonderful learning and training experience.
I loved the whole experience for so many reasons. I have literally come out as a completely new person - much like a butterfly.
I feel it in every cell and it has really moved me, as you saw from my tears of joy at our last feedback session together. "
Christine
" I can't tell you how grateful I am to have taken this training and to have been supported by you (and your team) throughout. Something just felt absolutely right from the very first moment.
And how fortunate to have done it with the grounding and self-regulation masters. Just what I needed. Coincidence?
I believe not! I feel honored and blessed. Thank you for this journey ... I am excited about where it goes next "
Spoon
" Thank you so much for creating such a wonderful learning and training experience.
I loved the whole experience for so many reasons. I have literally come out as a completely new person - much like a butterfly.
I feel it in every cell and it has really moved me, as you saw from my tears of joy at our last feedback session together. "
Christine
Our Mission at These Events ...
Our Mission at These Live Events is to have You Experience
and Learn How to Continually ...
-
Unwind Years of Tension/Trauma "from" Your Body
It all starts with safety within you through calming your nervous system and unwinding years of tension/trauma in your body.
-
Use TRE®
& In-The-Moment Grounding Techniques
The magic of real change is in the challenging moments!
-
Regulate Your Stress, Increase Your
Self-Awareness and Focus
Building your self-awareness muscle and moving from Surviving
to Aliving …. to Thriving.
-
Increase Your Resiliency
Feeling more connected and safe within yourself where it takes a really big storm to even touch your calm.
-
Become More Mindful of What Your Body and Nervous System Need
Getting acquainted with the language of your own nervous system and getting clear on what you want and how you want to feel.
-
Strengthen Your
Immune System
Reversing levels of cortisol and adrenaline from an overstimulated nervous system into growth
hormones is the best fool-proof way
to boost your immune system.
-
Empower Your Relationships
Feeling safer within you brings more true compassion for you. More compassion for you brings more compassion for others.
-
Become Better Equipped to Make a Real LIFE
For Yourself
Creating safer space within you to clearly see what you want and to walk right on through any fear or doubt.
Why TRE® Is So Effective?
REASON #1
STRESS IS HERE
TO HELP
We are supposed to get stressed in order to be pushed to grow and evolve.
Stress becomes a problem when we keep it all in and our nervous system is over activated, constantly pumping adrenaline, leading to today's most common diseases.
Now you have a simple, quick and super effective way to release this chronic tension from your body, down-regulate your nervous system and truly Feel Alive with TRE®!!
REASON #2
YOU'RE DESIGNED TO LET GO
Ever notice you, others or your dog shake when very excited or fearful?
You are innately designed with a shaking mechanism to release stress so it doesn’t accumulate in your body and can cause disease and burn out.
We’re socially conditioned to believe that shaking makes us look weak and to stop it rather than allow this natural mechanism to calm us down and release stress.
REASON #3
DO YOU KNOW ABOUT YOUR PSOAS?
The PSOAS muscles are some of the most significant muscles in your body which deal with, store and release your stress.
TRE® tires them and other muscles just enough to reactivate your natural shaking mechanism by doing 7 simple exercises!
REASON #4
SHAKE IT OUT!
Once your shaking mechanism is reactivated, you no longer need to tire your muscles to begin shaking out years and years of built up stress from your body and your nervous system.
Shaking begins to feel more natural and the tension feels as if it’s melting away.
Next! Just feel yourself become more and more ALIVE!
Our Mission at These Events
Our Mission at These Live Events is to have You Experience
and Learn How to Continually ...
-
Unwind Years of Tension/Trauma "from" Your Body
It all starts with safety within you through calming your nervous system and unwinding years of tension/trauma in your body.
-
Use TRE® &
In-The-Moment Grounding Techniques
The magic of real change is in the challenging moments!
-
Regulate Your Stress, Increase Your Self-Awareness and Focus
Building your self-awareness muscle and moving from Surviving to Aliving
to Thriving ...
-
Increase Your Resiliency
Feeling more connected and safe within yourself where it takes a really big storm to even touch your calm.
-
Become More Mindful of What Your Body and Nervous System Need
Getting acquainted with the language of your own nervous system and getting clear on what you want and how you want to feel.
-
Strengthen Your Immune System
Reversing levels of cortisol and adrenaline from an overstimulated nervous system into growth hormones is the best fool-proof way to boost your immune system.
-
Empower Your Relationships
Feeling safer within you brings more true compassion for you. More compassion for you brings more compassion for others.
-
Become Better Equipped to Make a Real LIFE
For Yourself
Creating safer space within you to clearly see what you want and to walk right on through any fear or doubt.
Why TRE® Is So Effective?
REASON #1
STRESS IS HERE TO HELP
We are supposed to get stressed in order to be pushed to grow and evolve.
Stress becomes a problem when we keep it all in and our nervous system is over activated, constantly pumping adrenaline, leading to today's most common diseases.
Now you have a simple, quick and super effective way to release this chronic tension from your body, down-regulate your nervous system and truly Feel Alive with TRE®!!
REASON #2
YOU'RE DESIGNED TO LET GO
Ever notice you, others or your dog shake when very excited or fearful?
You are innately designed with a shaking mechanism to release stress so it doesn’t accumulate in your body and can cause disease and burn out.
We’re socially conditioned to believe that shaking makes us look weak and to stop it rather than allow this natural mechanism to calm us down and release stress.
REASON #3
DO YOU KNOW ABOUT
YOUR PSOAS?
The PSOAS muscles are some of the most significant muscles in your body which deal with, store and release your stress.
TRE® tires them and other muscles just enough to reactivate your natural shaking mechanism by doing 7 simple exercises!
REASON #4
SHAKE IT OUT!
Once your shaking mechanism is reactivated you no longer need to tire your muscles to begin shaking out years and years of built up stress from your body and your nervous system.
Shaking begins to feel more natural and the tension feels as if it’s melting away.
Next! Just feel yourself become
more and more ALIVE!
Who Will Benefit From Doing Grounding & TRE With Us?
Everyone Who Has A Desire To ...
-
Deepen Their Self - Awareness
-
Recognize and Change Their Critical Voice
-
Rediscover Their True Self
-
Be Empowered To Choose How To Feel
-
Truly Go Inward and Trust Themselves More
-
Learn How To Let Old Patterns Go
-
Move Through Fear & Doubt
Who Will Benefit From Doing Grounding & TRE With Us?
Everyone Who Has A Desire To ...
-
Deepen Their Self - Awareness
-
Recognize and Change Their Critical Voice
-
Rediscover Their True Self
-
Be Empowered To Choose How To Feel
-
Truly Go Inward and Trust Themselves More
-
Learn How To Let Old Patterns Go
-
Move Through Fear & Doubt
Precautions When Doing TRE®:
Please refer to the FAQ Section at the bottom part of this page for the list of precautions or conditions that need to be considered
as you go through the TRE® (Berceli,2021) process.
Precautions When
Doing TRE®:
Please refer to the FAQ Section at the bottom part of this page for the list of precautions or conditions that need to be considered as you go through the
TRE® process.
What's the Next Step? ...
Click the button below to review the next upcoming Monthly
Free Events and register to secure your spot ...
We highly recommend you register for both classes as they compliment each other very well.
Limited Spots Only ...
100% Privacy. We Will Never Spam You!
What's the Next Step? ...
Click the button below to review the next upcoming Monthly Free Events and
register to secure your spot ...
We highly recommend you register for both classes as they compliment each other very well.
Limited Spots Only ...
100% Privacy. We Will Never Spam You!
Because of the grounding and TRE I am feeling more acceptance for when I am really ungrounded or in freeze response ...
And I know what to do to help my body come slowly out of it and that is so powerful and freeing.
Becky
I am all filled up and glowing with your
congratulations and good wishes.
It has been such a revelatory journey for me, made all the more rich by having your amazing guidance and encouragement and just modelling what TRE can bring to you.
Heather
Message From The Founder:
" Be assured you will be in a safe, welcoming and enjoyable environment.
Once you’ve practiced revolutionary tools like TRE® (Berceli,2021) and Grounding enough times with the guidance of competent certified TRE Providers in a regulated way, you will be able to continue the practice from home in a more self-regulated way and get maximum benefits from this 100% natural self-practice tool within you and in your life.
Don’t miss these opportunities to feel your mind and body get refreshed and to begin to tap into your aliveness in a nurturing and safe environment.
All of this right from the comfort of your own home.
We truly look forward to connecting with you there! "
Lori Arsenault
TRE® Certification Trainer/Aliveness Coach
" Because of the grounding and TRE I am feeling more acceptance for when I am really ungrounded or in freeze response ...
And I know what to do to help my body come slowly out of it and that is so powerful and freeing. "
Becky
I am all filled up and glowing with your
congratulations and good wishes.
It has been such a revelatory journey for me, made all the more rich by having your amazing guidance and encouragement and just modelling
what TRE can bring to you.
Heather
Message From The Founder:
" Be assured you will be in a safe, welcoming and enjoyable environment.
Once you’ve practiced revolutionary tools like TRE® (Berceli, 2021) and Grounding enough times with the guidance of competent certified TRE Providers in a regulated way ...
You will be able to continue the practice from home in a more self-regulated way and get maximum benefits from this 100% natural self-practice tool within you and in your life.
Don’t miss these opportunities to feel your mind and body get refreshed and to begin to tap into your aliveness in a nurturing and safe environment.
All of this right from the comfort of your own home.
We truly look forward to connecting with you there! "
Lori Arsenault
TRE® Certification Trainer / Aliveness Coach
Frequently Asked Questions
Here's a few answers to our most common questions
In what cases is TRE® not recommended?
The following is a list of precautions or conditions that need to be considered as you go through the TRE® (Berceli,2021) process.
If you feel your condition warrants specialized
medical skills and knowledge ... Please let us know in advance.
- Physical limitations such as broken bones and sprains are still under physician’s care ...
- Recent surgeries are still under physician’s care ...
- Pregnant or chance you could be pregnant ...
- Experienced recent trauma or injury ...
- Diagnosed with Epilepsy or experience seizures/convulsions or in your family ...
- High or low blood pressure ...
- Diagnosed with a psychiatric condition ...
Is TRE® practiced in both events?
No, TRE is only practiced in the 2nd monthly free event: 90-Minute Grounding & TRE Class
Is the Grounding & TRE® Class event for beginners or people with experience of doing TRE®?
This class is for both those new to TRE and those with experience.
Note that an intro to TRE is included and most of the exercises are taught during the class for beginners.
Those with experience will benefit from doing TRE with a strong emphasis on getting acquainted with their own nervous system to deepen their Grounding and TRE experience.
What can I expect in terms of “tremoring”?
Tremoring can be anything your body needs in the moment to release.
For example: A deep vibration not seen from the outside, bigger movements in one or more of your limbs, an emotional release, a big swoosh of heat, a stretch, etc.
Your tremor mechanism is designed to release and to follow your own personal tension pattern, so each person’s experience is different, and can be different each time.
We are there to help you learn to regulate if needed.
Does my camera have to be on?
Your camera must be on for the Grounding & TRE Class Event as we need to see you in order to guide you doing TRE safely.
You are not required to have your camera on for the Free Live Talk event, although you are strongly encouraged to do so for better connection, safety and results.
An email will be sent to you about what you need as it relates to your device/ camera, space, audio, etc. for the best experience.
Is it safe to do TRE® online?
Although we doubted this in the beginning, we’ve had very positive results and feedback from our clients about our online sessions which we’ve been offering since April 2020.
Please ensure you have a distraction-free room so you can be fully present during class.
This will lend well to you feeling safe also.
Is TRE® helpful for me if I don’t have a serious trauma history?
Yes, TRE® can be used for both serious Trauma (world disasters, violence, war zones, etc) and as a general and very effective
stress-reduction tool to wake up to our freedom within.
How can I become certified to teach TRE®?
The full global certification training program consists of 3 Parts:
Part I: Your own Grounding and Regulation with TRE®
Part II: How to safely teach TRE® to individuals
Part III: How to safely teach TRE® to groups
The duration of our program is approximately 8 months and is fully offered online.
We recommend you begin by taking a TRE® Immersive with us, after which you can choose to use as the first step of the training program.
This immersive experience will also prove very useful to you personally.
© Copyrights by Freedom Within Wellness / TRE® (Berceli,2021)
All Rights Reserved
Frequently Asked Questions
Here's a few answers to our most
common questions ...
In what cases is TRE® not recommended?
The following is a list of precautions or conditions that need to be considered as you go through the TRE® process.
If you feel your condition warrants specialized
medical skills and knowledge ... Please let us know in advance.
- Physical limitations such as broken bones and sprains are still under physician’s care ...
- Recent surgeries are still under physician’s care ...
- Pregnant or chance you could be pregnant ...
- Experienced recent trauma or injury ...
- Diagnosed with Epilepsy or experience seizures/convulsions or in your family ...
- High or low blood pressure ...
- Diagnosed with a psychiatric condition ...
Is TRE® practiced in both events?
No, TRE® is only practiced in the 2nd monthly free event: 90-Minute Grounding & TRE Class
Is the Grounding & TRE® Class event for Beginners or people with experience doing TRE®?
This class is for both those new to TRE® and those with experience.
Note that an intro to TRE® is included and most of the exercises are taught during the class for beginners.
Those with experience will benefit from doing TRE® with a strong emphasis on getting acquainted with their own nervous system to deepen their Grounding and TRE® experience.
What can I expect in terms of “tremoring”?
Tremoring can be anything your body needs in the moment to release.
For example: A deep vibration not seen from the outside, bigger movements in one or more of your limbs, an emotional release, a big swoosh of heat, a stretch, etc.
Your tremor mechanism is designed to release and to follow your own personal tension pattern, so each person’s experience is different, and can be different each time.
We are there to help you learn to regulate if needed.
Does my camera have to be on?
Your camera must be on for the Grounding & TRE Class Event as we need to see you in order to guide you doing TRE safely.
You are not required to have your camera on for the Free Live Talk event, although you are strongly encouraged to do so for better connection, safety and results.
An email will be sent to you about what you need as it relates to your device/ camera, space, audio, etc. for the best experience.
Is it safe to do TRE® online?
Although we doubted this in the beginning, we’ve had very positive results and feedback from our clients about our online sessions which we’ve been offering since April 2020.
Please ensure you have a distraction-free room so you can be fully present during class.
This will lend well to you feeling safe also.
Is TRE® helpful for me if I don’t have a serious trauma history?
Yes, TRE® can be used for both serious Trauma (world disasters, violence, war zones, etc) and as a general and very effective
stress-reduction tool to wake up to our freedom within.
How can I become certified to teach TRE®?
The full global certification training program consists of 3 Parts:
Part I: Your own Grounding and Regulation with TRE®
Part II: How to safely teach TRE® to individuals
Part III: How to safely teach TRE® to groups
The duration of our program is approximately 8 months and is fully offered online.
We recommend you begin by taking a TRE® Immersive with us, after which you can choose to use as the first step of the training program.
This immersive experience will also prove very useful to you personally.
© Copyrights by Freedom Within Wellness / TRE® (Berceli,2021)
All Rights Reserved